Wellness & Yoga Classes at First Presbyterian Church of Austin
Care for your body, mind, and spirit in community.
First Presbyterian Church of Austin invites you to participate in our Wellness Program, offering Chair Yoga and Hatha Yoga classes designed to support physical health, flexibility, balance, and mindfulness in an inclusive, welcoming environment.
Building on the success of our 2025 pilot program, we’re expanding these wellness offerings January–March 2026, making it easier for people of all ages, abilities, and experience levels to find a class that fits their schedule and needs.
Whether you’re brand new to yoga or returning to a regular practice, you are welcome here—just as you are.
Weekly Class Schedule (January–March 2026)
Chair Yoga
Hatha Yoga
Mondays | 3:30–4:30 pm | Register
Tuesdays | 9:15–10:15 am | Register
Thursdays | 7:00–8:00 pm | Register
Location: Conference Room, First Presbyterian Church of Austin
Meet Your Instructor
All classes are led by Nick Pierce, a longtime member of First Presbyterian Church of Austin. Many in our community know Nick from worship through music, and he also brings professional expertise as a certified personal trainer and yoga instructor. Nick is passionate about creating classes that are supportive, approachable, and adaptable for every participant.
About the Classes
Chair Yoga
Chair Yoga is a gentle, accessible form of movement especially helpful for those with limited mobility, balance concerns, or anyone seeking a slower-paced class.
Benefits include:
Improved flexibility and range of motion
Better balance and coordination
Reduced stress and increased relaxation
A fun, encouraging atmosphere
Hatha Yoga
Hatha Yoga focuses on traditional yoga postures, stretching, and breathing techniques. Classes emphasize strength, flexibility, and mindfulness while remaining approachable and supportive.
Benefits include:
Increased flexibility and overall fitness
Improved posture and body awareness
Stress relief and mental clarity
A mindful, grounding practice
Registration & Fees
A small registration fee supports the care and maintenance of our space. This program follows a pay-what-you-can model, allowing everyone to participate regardless of financial situation.
Donations may be made in class, including via Venmo.
Please register so we can plan space accordingly and complete the required liability waiver.
Frequently Asked Questions
Do I need prior yoga experience?
No. All classes are suitable for beginners and experienced participants alike.
What should I wear?
Comfortable, non-restrictive clothing you can move and gently sweat in. Yoga is typically practiced barefoot or in non-slip socks. Supportive sneakers are welcome for Chair Yoga.
Do I need to bring equipment?
Chair Yoga: No equipment required
Hatha Yoga: Please bring your own yoga mat
Optional items include a towel, water bottle, yoga blocks, or a strap.
A Welcoming Space for Whole-Person Wellness
At First Presbyterian Church of Austin, we believe caring for our bodies is part of caring for the whole person—heart, mind, soul, and strength. These wellness classes are open to church members, neighbors, and the wider Austin community.
Come stretch, breathe, move, and belong. We’re glad you’re here.